We've gathered the top running shoes for 2026.
Top Running Shoes Overview
Why the Adrenaline?
The Brooks Adrenaline GTS (“Go-To Support”) has been one of the most popular stability running shoes since 1999. It’s soft enough for long runs and supportive enough for runners whose feet roll inward (overpronation). That makes it a safe, forgiving first “real” running shoe for beginners. The GTS 26 is the newest version and went on sale on November 1, 2026.
Top Male Running Shoe
Best Male Running Shoe
Brooks Men’s Adrenaline GTS 26
The Brooks Adrenaline GTS 26 for men is a supportive daily running shoe with nitrogen-infused DNA LOFT v3 cushioning for a soft, smooth ride. GuideRails® technology keeps excess movement in check without feeling stiff or restrictive. It's an excellent all-rounder for beginners, long-distance runners and anyone who wants comfort and stability in one shoe.
Check price on Amazon- Soft, Responsive Cushioning: The reengineered DNA LOFT v3 midsole absorbs shock on landing and gives a livelier push-off than earlier versions.
- Plenty of Cushion: A 36 mm heel and 26 mm forefoot provide enough protection for daily miles and long runs.
- Upgraded Comfort: A new double-jacquard air mesh upper and soft flat-knit tongue give a breathable, irritation-free fit.
- Stable Support: GuideRails® help guide your stride and limit excess side-to-side movement, which is especially helpful for overpronators.
- Width Options: Available in narrow, regular, wide (2E) and extra-wide (4E).
Top Female Running Shoe
Best Female Running Shoe
Brooks Women’s Adrenaline GTS 26
The Brooks Adrenaline GTS 26 for women combines dependable stability with soft DNA LOFT v3 cushioning for comfortable everyday training. GuideRails® technology reduces excess movement, so it suits runners who need reliable support, from first 5Ks to marathon training.
Check price on Amazon- Full-Length Cushioning: Nitrogen-infused DNA LOFT v3 foam balances softness and responsiveness from heel to toe.
- Breathable, Comfortable Upper: The new engineered air mesh upper and flat-knit tongue improve fit and reduce irritation.
- Effective Stability: GuideRails® help control excess foot movement for a steady, supported stride, which is ideal for overpronators.
- Heel-to-Toe Drop: A 10 mm drop (down from 12 mm on the GTS 24) suits heel strikers and still allows a smooth transition.
- Lightweight for a Stability Shoe: Around 9.6 oz (272 g).
- Width Options: Available in narrow, regular, wide and extra-wide.
What’s New in the Adrenaline GTS 26?
Brooks kept what worked and focused on comfort:
- Livelier cushioning: The nitrogen-infused DNA LOFT v3 midsole has been reengineered for a bouncier, livelier toe-off.
- New upper: A redesigned engineered double-jacquard air mesh upper improves breathability and fit.
- Softer tongue and heel: A new soft, flexible flat-knit tongue makes the top of the foot more comfortable. A flat-knit collar with a heel loop makes the shoe easier to slip on.
- Same trusted support: GuideRails® support, the 10 mm drop and the overall ride are the same as before. If you liked the GTS 24 or 25, you’ll feel right at home.
Specs at a Glance
| Spec | Adrenaline GTS 26 | Adrenaline GTS 25 | Adrenaline GTS 24 |
|---|---|---|---|
| Release | November 2026 | November 2025 | 2024 |
| Weight (men’s / women’s) | 10.8 oz / 9.6 oz | 10.6 oz / 9.5 oz | – |
| Stack height (heel / forefoot) | 36 mm / 26 mm | 37 mm / 27 mm | – |
| Heel-to-toe drop | 10 mm | 10 mm | 12 mm |
| Midsole | DNA LOFT v3 (reengineered) | DNA LOFT v3 (more cushion) | DNA LOFT v3 |
| Support | GuideRails® | GuideRails® | GuideRails® |
| List price | $155 | $155 | $140 |
Who Should Buy the Adrenaline GTS 26?
Great for
- Beginners who want one comfortable, forgiving shoe for running and walking
- Runners who overpronate (feet roll inward) or have flat feet
- Daily training, easy runs and long runs on the road
- People who spend long days on their feet
Maybe not for
- Runners looking for a light, fast shoe for races or speed sessions
- Trail running. Go with a dedicated trail shoe instead.
- Runners with neutral feet who prefer a less structured shoe. The Brooks Ghost is a good neutral alternative.
Sizing & Buying Tips
- Fits true to size for most runners, like previous Adrenaline versions. If you’re between sizes, or your feet swell on long runs, consider going up half a size.
- Leave about a thumb’s width between your longest toe and the end of the shoe.
- Try them on in the afternoon, when your feet are slightly larger.
- Replace them every 300–500 miles (500–800 km), or sooner if the cushioning feels flat.
FAQ
Is the Adrenaline GTS 26 good for beginners?
Yes. It’s soft, stable and forgiving, so it’s one of the safest choices for new runners.
Should I upgrade from the GTS 24 or 25?
There’s no need to rush. Finish the miles on your current pair, then switch to the GTS 26 for the updated foam and more comfortable upper.
Does the GTS 26 feel stiff like older stability shoes?
No. GuideRails® support you only when your stride needs it, so the shoe feels much less blocky than traditional stability shoes with a firm medial post.
Can I walk in the Adrenaline GTS 26?
Absolutely. Brooks designs it for both runners and walkers.